30 Super Foods To Boost His Sexual Health, Libido And Erection

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Superfood to boost sexual health
Superfood to boost sexual health

The importance of sex to life can not be overemphasised, sexual health plays a major role in that. Our body runs on food, the quality of what we put in would determine the body’s performance. Certain foods are known to be aphrodisiac to ignite sexual desire while others work to keep the sexual drive healthy.

This article would be focused on 30 superfood that every man needs to consume to keep the sexual drive healthy

1. Spinach

Spinach
Spinach

Spinach is has proven to amazing for blood vessels, it should be an essential part of every man’s diet. It intensifies blood flow in the loins and does the work a viagra would do. The intensity of the blood is directly proportional to the reaction.

2. Green Tea

Green Tea
Green Tea

Catechin is one of the major constituents of green tea. Catechin reduces cholesterol and aids in the increment of the liver’s capacity which transforms fat into energy. Increase in the blood flow to important regions is aided by catechin. It does this by causing blood vessels to release nitric oxide which causes them to increase in size.

3. Almonds

Almonds
Almonds

Almond boosts semen health. The constituents of almond include; zinc, selenium and fatty acids such as omega 3 which maintains blood flow.

4. Pine nuts

Pine nuts
Pine nuts

Zinc is a major constituent of pine nuts, and zinc is known to increase libido in men.

5. Dark chocolate

Dark chocolate
Dark chocolate

A mix of chocolate, serotonin and dopamine have been proven to boost sexual pleasure. Chocolate aid in the reduction of stress level, this would go a long way in making sex good since the mind is the most important sex organ. Increase in blood flow and relaxation of the blood vessels which makes it easier to get rock solid erection can be aided by cocoa.

6. Pepper

Pepper
Pepper

This one sounds odd, right? But hot peppers increases endorphin levels, which aids in making the lips more sensitive and turns up your heart rate.

7. Chilli

Chilli
Chilli

This boosts libido. They’re similar to pepper in terms of performance.

8. Pumpkin seeds

Pumpkin seeds
Pumpkin seeds

Vitamins and minerals which are essential to the health of your sex life are embedded in pumpkin seeds. They’re a good source of zinc. Due to the tryptophan that increases serotonin levels, the brain is kept happy.

9. Celery

Celery
Celery

Celery has been proven to boil ups the quality of pheromones and the taste of semen. It is green, fresh and void of chemical additives.

10. Oysters

Oysters
Oysters

Zinc, a constituent of oyster boosts the level of testosterone and growth hormone. They are necessary for the build-up of muscles and impacts physical performance.

11. Nuts

Nuts
Nuts

There’s a secret recipe in peanuts and walnuts which includes the amino acid L-arginine that makes the penis is rock solid for a long time. They help in terminating cholesterol which can clog up blood vessels and prevent healthy blood flow.

12. Arugula

Arugula
Arugula

Vitamins and minerals are major constituents of this vegetable and they work to boost libido.

13. Ginger

Ginger
Ginger

By increasing sex drive, ginger helps keep the blood circulation in check. The health of the arteries is ensured by ginger.

14. Basil

Basil
Basil

Basil emits an aroma which serves as an aphrodisiac used by women in an oil form to attract their men. It aids in keeping the heart healthy and boosts blood circulation.

15. Garlic

Garlic
Garlic

Garlic works to boost sexual stamina in men. Don’t take it minutes before you indulge in sex, it can be a big turn off especially when you’re trying to kiss your lady.

16. Asparagus

Asparagus
Asparagus

Histamine is known to boost sex drive and folate; a constituent of asparagus increases the production of histamine.

17. Maca

Maca
Maca

This is a root from Peru. It is said to increase stamina, strength, energy, libido and fertility. It is often referred to as ‘natural viagra’.

18. Oats

Oats
Oats

This cereal is packed full of L-arginine which boosts sex drive. The amino acid L-arginine is essential. It is said to cure erectile dysfunction, lower cholesterol level which makes it a superfood for amazing sex life.

 

19. Blueberries

Blueberries
Blueberries

Flavonoid a major constituent of blueberry works to cure erectile dysfunction. It makes erections hard and solid.

20. Pomegranate juice

Pomegranate juice
Pomegranate juice

A storehouse of antioxidants, pomegranate juice aids to Harden and prolong erection and also boosts blood flow.

21. Watermelon

Water melon
Watermelon

this is another natural viagra. Lycopene which is a major constituent of watermelon aids in the circulation of blood and relaxation of blood vessels. It also possesses citrulline amino acid. This boosts sex drive and strengthens the cardiovascular system.

 

22. Cinnamon

Cinnamon
Cinnamon

This aids in focusing on pleasure while having sex and prevents the mind from wandering.

23. Red wine

Red wine
Red wine

Red wine is good for your health but you should avoid consuming too much of it. It is known to increase sexual desire and boosts the libido.

24. Potatoes

Potatoes
Potatoes

Potato is a storehouse for potassium. This maintains blood flow at an optimum level and increases sexual performance.

 

25. Eggs

Eggs
Eggs

Eggs are natural boosters of sex drive. They contain vitamins like B6 and B5. It keeps energy and hormonal level at its optimum.

26. Salmon

Salmon
Salmon

Salmon is a powerhouse for omega 3 fatty acid, which keeps the heart-healthy. Dopamine levels in the body are boosted by eggs, it also boosts the circulation of blood which aids in arousal.

 

27. Coconut water

Coconut water
Coconut water

This water is a storehouse for vitamins and minerals. It replenishes nutrient lost on a daily basis. It is said to increase sexual prowess in men

28. Fresh fruits

Fresh fruits
Fresh fruits

Fresh fruits are a must. Not just once in a long while. It should be daily.

29. Thiamine

Thiamine rich food
Thiamine rich food

This works to maintain the health of the brain. Consuming thiamine rich food helps to ensure the brain responds properly to sexual feelings.

30. Caffeine

Caffeine
Caffeine

Coffee boosts your body metabolism and keeps it at an optimum level. It also clears the blood vessel to facilitate efficient blood flow. Caffeine shouldn’t be consumed excessively, the right amount of caffeine could help in the perfect erection.

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