Ladies who are conscious about their looks, try as much as possible to prevent their stomachs from bulging or drooping. A lot of them do this by either starving themselves or indulging in rigorous exercise.
What if there was a better way to do it, without having to go through the stress of exercising or starving.
This article outlines nine ways to get a flat stomach without exercise or dieting.
1. Perfect your posture
Posture plays a major role in toning your stomach muscles. Try to straighten up, anytime you sit or walk. Do this and your entire figure will look better.
2. Drink up
Dehydration makes the body hoard water, consequently leading to a build-up of excess pounds around the midsection of your body. Try to consume lots of water on a daily basis.
3. Have a seat
Regularly visiting the bathroom prevents the occurrence of bloat inducing constipation. Never ignore the urge to go, even if you don’t feel like it, you’d have to train your brain to do it on a daily.
4. Eat mindfully
When eating, avoid wolfing down food. Take some time to chew your food properly before swallowing. This will reduce the workload on the body in breaking down food both in the stomach and intestines.
Allowing the stomach and intestine to break up food on its own can lead to gas and indigestion.
5. Turn to the “pros”
Consuming probiotic-rich food like yoghurt or buttermilk helps the digestive system in breaking down food, this prevents many gastrointestinal issues that can stop you from having a flat stomach.
6. Walk it off
Instead of boarding a vehicle for a short distance, why not walk it off? This would increase your metabolism which would work to burn off the waistline fat in an efficient way.
7. Give up gum
Chewing gum makes you swallow puff-producing air, which can affect the size of your stomach. If you need a fresh breath, instead of chewing gum, you should suck on a mint.
Good supplements like B-complex or Calcium D-glucarate supplements helps to get rid of excess hormones like estrogen – a hormone that can cause retention of fat around the waist/belly region.
9. Relax already
When you’re stressed, the production of stress hormones, like steroids is increased. This affects the digestive system negatively, which can cause major constipation. Stress also boosts the production of cortisol; a hormone that accumulates fat in the stomach region which helps to protect the vital organs.
Taking out time to perform stress-relieving exercises helps in the long run to flatten the stomach.
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