Health & Beauty
30 Super Foods To Boost His Sexual Health, Libido And Erection
Superfood to boost sexual health
The importance of sex to life can not be overemphasised, sexual health plays a major role in that. Our body runs on food, the quality of what we put in would determine the body’s performance. Certain foods are known to be aphrodisiac to ignite sexual desire while others work to keep the sexual drive healthy.
This article would be focused on 30 superfood that every man needs to consume to keep the sexual drive healthy
1. Spinach
Spinach
Spinach is has proven to amazing for blood vessels, it should be an essential part of every man’s diet. It intensifies blood flow in the loins and does the work a viagra would do. The intensity of the blood is directly proportional to the reaction.
2. Green Tea
Green Tea
Catechin is one of the major constituents of green tea. Catechin reduces cholesterol and aids in the increment of the liver’s capacity which transforms fat into energy. Increase in the blood flow to important regions is aided by catechin. It does this by causing blood vessels to release nitric oxide which causes them to increase in size.
3. Almonds
Almonds
Almond boosts semen health. The constituents of almond include; zinc, selenium and fatty acids such as omega 3 which maintains blood flow.
4. Pine nuts
Pine nuts
Zinc is a major constituent of pine nuts, and zinc is known to increase libido in men.
5. Dark chocolate
Dark chocolate
A mix of chocolate, serotonin and dopamine have been proven to boost sexual pleasure. Chocolate aid in the reduction of stress level, this would go a long way in making sex good since the mind is the most important sex organ. Increase in blood flow and relaxation of the blood vessels which makes it easier to get rock solid erection can be aided by cocoa.
6. Pepper
Pepper
This one sounds odd, right? But hot peppers increases endorphin levels, which aids in making the lips more sensitive and turns up your heart rate.
7. Chilli
Chilli
This boosts libido. They’re similar to pepper in terms of performance.
8. Pumpkin seeds
Pumpkin seeds
Vitamins and minerals which are essential to the health of your sex life are embedded in pumpkin seeds. They’re a good source of zinc. Due to the tryptophan that increases serotonin levels, the brain is kept happy.
9. Celery
Celery
Celery has been proven to boil ups the quality of pheromones and the taste of semen. It is green, fresh and void of chemical additives.
10. Oysters
Oysters
Zinc, a constituent of oyster boosts the level of testosterone and growth hormone. They are necessary for the build-up of muscles and impacts physical performance.
11. Nuts
Nuts
There’s a secret recipe in peanuts and walnuts which includes the amino acid L-arginine that makes the penis is rock solid for a long time. They help in terminating cholesterol which can clog up blood vessels and prevent healthy blood flow.
12. Arugula
Arugula
Vitamins and minerals are major constituents of this vegetable and they work to boost libido.
13. Ginger
Ginger
By increasing sex drive, ginger helps keep the blood circulation in check. The health of the arteries is ensured by ginger.
14. Basil
Basil
Basil emits an aroma which serves as an aphrodisiac used by women in an oil form to attract their men. It aids in keeping the heart healthy and boosts blood circulation.
15. Garlic
Garlic
Garlic works to boost sexual stamina in men. Don’t take it minutes before you indulge in sex, it can be a big turn off especially when you’re trying to kiss your lady.
16. Asparagus
Asparagus
Histamine is known to boost sex drive and folate; a constituent of asparagus increases the production of histamine.
17. Maca
Maca
This is a root from Peru. It is said to increase stamina, strength, energy, libido and fertility. It is often referred to as ‘natural viagra’.
18. Oats
Oats
This cereal is packed full of L-arginine which boosts sex drive. The amino acid L-arginine is essential. It is said to cure erectile dysfunction, lower cholesterol level which makes it a superfood for amazing sex life.
19. Blueberries
Blueberries
Flavonoid a major constituent of blueberry works to cure erectile dysfunction. It makes erections hard and solid.
20. Pomegranate juice
Pomegranate juice
A storehouse of antioxidants, pomegranate juice aids to Harden and prolong erection and also boosts blood flow.
21. Watermelon
Watermelon
this is another natural viagra. Lycopene which is a major constituent of watermelon aids in the circulation of blood and relaxation of blood vessels. It also possesses citrulline amino acid. This boosts sex drive and strengthens the cardiovascular system.
22. Cinnamon
Cinnamon
This aids in focusing on pleasure while having sex and prevents the mind from wandering.
23. Red wine
Red wine
Red wine is good for your health but you should avoid consuming too much of it. It is known to increase sexual desire and boosts the libido.
24. Potatoes
Potatoes
Potato is a storehouse for potassium. This maintains blood flow at an optimum level and increases sexual performance.
25. Eggs
Eggs
Eggs are natural boosters of sex drive. They contain vitamins like B6 and B5. It keeps energy and hormonal level at its optimum.
26. Salmon
Salmon
Salmon is a powerhouse for omega 3 fatty acid, which keeps the heart-healthy. Dopamine levels in the body are boosted by eggs, it also boosts the circulation of blood which aids in arousal.
27. Coconut water
Coconut water
This water is a storehouse for vitamins and minerals. It replenishes nutrient lost on a daily basis. It is said to increase sexual prowess in men
28. Fresh fruits
Fresh fruits
Fresh fruits are a must. Not just once in a long while. It should be daily.
29. Thiamine
Thiamine rich food
This works to maintain the health of the brain. Consuming thiamine rich food helps to ensure the brain responds properly to sexual feelings.
30. Caffeine
Caffeine
Coffee boosts your body metabolism and keeps it at an optimum level. It also clears the blood vessel to facilitate efficient blood flow. Caffeine shouldn’t be consumed excessively, the right amount of caffeine could help in the perfect erection.
